<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tenishia B. Lester]]></title><description><![CDATA[Your Self-Realization & Resilience Coach!
For entrepreneurial minded individuals to fulill destiny while cultivating resilience, tenacity ]]></description><link>https://www.tenishiablester.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Mar 2026 14:52:59 GMT</lastBuildDate><atom:link href="https://www.tenishiablester.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Where has time gone?]]></title><description><![CDATA[It has been over a year since I last wrote a blog post. It seems like forever, and I guess in some aspects it has been. Everyone has...]]></description><link>https://www.tenishiablester.com/post/where-has-time-gone</link><guid isPermaLink="false">60aac255fa9d06002b7add4c</guid><pubDate>Sun, 23 May 2021 21:30:22 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[ 'Rona discipline or time]]></title><description><![CDATA[I truly believe that this time off can and will either make you or break you! Point blank and a double period. Consider these scenarios: you]]></description><link>https://www.tenishiablester.com/post/rona-discipline-or-time</link><guid isPermaLink="false">5e86e77ecfacdc0017224617</guid><pubDate>Fri, 03 Apr 2020 08:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_686b643178787a79514b77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[#MORE...]]></title><description><![CDATA[What prevents you from completing necessary tasks? What prevents you from moving forward at times? Does the opinions of others cause you...]]></description><link>https://www.tenishiablester.com/post/_more</link><guid isPermaLink="false">5e44425795dc8700176c8869</guid><pubDate>Wed, 12 Feb 2020 19:32:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_6f685c56c98c466582b043d55e314421~mv2.jpg/v1/fit/w_510,h_340,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Comfort Zones!]]></title><description><![CDATA[I recently went on my first solo trip. This trip was out of my comfort zone,...fear set in. However, I allowed my fear to fuel me instead.]]></description><link>https://www.tenishiablester.com/post/comfort-zones</link><guid isPermaLink="false">5da5ecad5b5312001735de20</guid><pubDate>Tue, 15 Oct 2019 16:23:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_dad7bd78ff724a1a87c882f1b0233578~mv2.png/v1/fit/w_189,h_184,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Speak Loud... No More Silence!]]></title><description><![CDATA[Well, they say "Be the change you want to see," and Change I shall be. So,, as I move through this journey of being a voice to those that d]]></description><link>https://www.tenishiablester.com/post/speak-loud-no-more-silence</link><guid isPermaLink="false">5d8e3b4ac7ed5000175e61d4</guid><category><![CDATA[Sexual Trauma]]></category><pubDate>Fri, 27 Sep 2019 17:49:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_24d01ac004bc4071a996fcbddef29966~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Selfless-Unselfishly!]]></title><description><![CDATA[Nonetheless, I still find it difficult at times to find the time to just concentrate on what I need. You see, I often find myself doing what]]></description><link>https://www.tenishiablester.com/post/selfless-unselfishly</link><guid isPermaLink="false">5d6945679ed2af0016f4e88f</guid><category><![CDATA[Sexual Trauma]]></category><pubDate>Fri, 30 Aug 2019 15:52:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_00db9d25d4a3419ab9bdf1f1d866fa5c~mv2.jpg/v1/fit/w_222,h_211,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Lean with it, Rock with it!]]></title><description><![CDATA[As I contemplate the wonderful things that have taken place over the last year, in the back of my mind I wonder how long will it last...]]></description><link>https://www.tenishiablester.com/post/lean-with-it-rock-with-it</link><guid isPermaLink="false">5d4c727b47b72400173771ed</guid><pubDate>Thu, 08 Aug 2019 19:25:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_a905a433f8c24900bee652fb62ddf9b4~mv2.jpg/v1/fit/w_439,h_323,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Is it Me?]]></title><description><![CDATA[On the outside, I looked like everyone else, while I was screaming and dying on the inside. My prison was not of my choosing but by the imp]]></description><link>https://www.tenishiablester.com/post/is-it-me</link><guid isPermaLink="false">5d12788702347a0016ee843d</guid><pubDate>Tue, 25 Jun 2019 20:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_c009db71892f40b49091ae85de49204c~mv2.jpg/v1/fit/w_800,h_445,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Just One Choice]]></title><description><![CDATA[The bottom had fallen out of everything for the last time. When I say everything, I mean everything!]]></description><link>https://www.tenishiablester.com/post/just-one-choice</link><guid isPermaLink="false">5cfc5fb95406d7001502773c</guid><pubDate>Sun, 09 Jun 2019 01:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e56c2c_72bdf96b1f644cbf9a1523e545f653bc~mv2.jpg/v1/fit/w_266,h_177,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[ "Empowered Tenacity" Blog]]></title><description><![CDATA[I invite you to share in this journey with me as I discuss various topics that concerns identity, purpose and healing.]]></description><link>https://www.tenishiablester.com/post/empowered-tenacity-blog</link><guid isPermaLink="false">5cfc5c1f4e04aa0014dc81ba</guid><pubDate>Sun, 09 Jun 2019 01:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7eb2d_ca48b06a2ec84f848145fb6d7b4c1b0b~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>