Available Services

VIP TaBLE Coaching

(Full Day)

VIP TaBLE Coaching Services for the busy individual that desires immediate implementation, productivity and transformation this accelerated coaching program delivers actionable personalized results in a single full or half day session. This service is offered virtually or in-person for business clients.
In-person sessions Include hotel stay and transportation to/from the airport with checkout occurring the day after the session. *The Client is responsible for flights. 

TaBLE Group Life & Business Coaching

VIP TaBLE Life & Business Coaching is a 3-6 month program created for the entrepreneurial minded individual who seeks to shift their mindsets from self-defeating and sabotaging behaviors to goal orientated productivity. The group provides a safe space in which to discover, redefine or cultivate the authentic self despite life challenges, past pains and trauma. This is an atmosphere of community and accountability that provides tools and strategies to facilitate the shift. 

VIP TaBLE Coaching

(Half Day) 

VIP TaBLE Coaching Services for the busy individual that desires immediate implementation, productivity and transformation this accelerated coaching program delivers actionable personalized results in a single full or half day session. This service is offered virtually or in person for business clients. In-person sessions Include hotel stay and transportation to/from the airport with checkout occurring the day after the session. 
*The Client is responsible for flights. 

One-One TaBLE Coaching

One-One TaBLE Coaching  is a flexible method that allows me to provide coaching, support, guidance, advice and accountability in real time via a free app download with text, voice and video capabilities. Responses on the go are efficient, effective and effortless to meet your needs all from your phone without the need for video meetings therefore increasing productivity and transformation. Get 1:1 access to me Tuesday through Friday from 10AM - 6PM EST. Get the clarity you need using a mixture of voice and text messages with me throughout the day. Chat with me about anything related to life or business offered in one day, monthly or 3-month sessions.

VIP TaBLE Tech Day

VIP TaBLE Tech Day is for the busy and not so technology savvy individual that desires immediate implementation of systems. I will setup the systems that you desire while providing tutorials on each platform. This is offered virtually or in person for business clients. In-person sessions Include hotel stay and transportation to/from the airport with checkout occurring the day after the session.  *The Client is responsible for flights. 

TaBLE Book Coaching

Three month or One-time one-one support & encouragement for nonfiction and inspirational writers creating legacy through intellectual property. Assistance is given with crafting, organizing and strategizing your manuscript. I provide support during times of writer's block and emotional triggers, motivation, accountability, goal setting, brainstorming and continual feedback on your manuscript throughout the process. 

Testimonials

As a life and business coach, I’m passionate about helping others and guiding them into a new phase of their lives. I work hard on developing a personal, open and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials below to get an idea of the experiences that past clients have had with my services, and get in touch with me today by completing the contact form.

Terry Jeune.jpg

Every program with Coach Tenishia has been a life changing experience! Her openness and warmth help you to open up even if you don’t want to. I would recommend her to anyone. Her programs/services are worth every single penny!! Don’t procrastinate any longer invest in your self you won’t regret it! ❤️

Mervann_edited.jpg

There are somethings in your life that seem so hard to let go, but letting go can be the best thing you will ever do. When I made the decision to join Coach Tenishia's program, it was one of the hardest choices I had to make. I was about to completely step out of my comfort zone and that was an unpleasant feeling. Coach Tenishia was a total stranger and I was not comfortable opening up to her because I wasn’t sure I could trust her. Overall, I’m glad I did, it was indeed an eye opener and I’m forever grateful. Her program showed me that when you discover the root of your hurt and deal with it instead of covering it up; you will be able to live a life of complete freedom. This does not mean that you won’t be faced with similar situations again, this simply means that when the situation does arise, you will be more equipped to face it, conquer it and not run away from it defeated. Investing in Coach Tenishia's program was worth every penny and every second I invested. I recommend her to anyone!

Tisha D.jpg

The program with Coach Tenishia was heaven sent for my life. I've gained coping skills that were much needed in my life. My favorite portions were the one-on-one sessions. The investment was very much worth it.

Mervann LaFrance, Bahamas

Entreprenuer

Terry LaFrance, Bahamas

Certified Life Coach

Tisha Dredden,

New Jersey, USA

Toll Worker & Aspiring Entrepreneur

Contact

Interested in gaining more information? Please complete the following form.

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